Habits are supposed to make doing things take less effort. So why is it so hard to start them? How can we form new habits when we're exhausted? Behavioural psychology provides answers.
Habits for exhausted people
Habits for exhausted people
Habits for exhausted people
Habits are supposed to make doing things take less effort. So why is it so hard to start them? How can we form new habits when we're exhausted? Behavioural psychology provides answers.